Coaching
Expert Coaching, Tailored Training
And Sustainable Habits.
Both options are built on the same foundation: a program built around you, and a coach behind it. The difference is how much of the nutrition and accountability side we handle with you.
It doesn’t matter whether you’ve been training for ten years or you’re walking into a gym for the first time. The plan is built around where you’re actually at, not where you think you should be.
Wherever you’re starting from, we’ll help you pick the option that fits, so you can get on with doing the right things, consistently.
The Difference Coaching
Training + Nutrition + Accountability
(Full Support)
A$93 per week
For people who want nothing left to guess. We handle the training, the nutrition and the accountability, and your job is to turn up and do the work.
Precision Training
- Tailored Training Programs: Built around your goals, your experience and the time you have, and structured around progressive overload so you keep getting stronger.
- Exercise Demonstration Videos: Every exercise comes with a form video. No guessing at technique.
- Workout Tracking: Log your sets, reps and weights in the app. Your full training history is saved, so you can see exactly how far you’ve come.
- Training Calendar: Your workouts scheduled in advance, and easy to move when your week changes.
- Step Tracking: Connect your smartwatch or Apple Health and your daily movement tracks automatically.
Strategic Nutrition
- Custom Macro Targets: Your own calorie and macro numbers, set for your goal and tracked inside the app.
- Nutrition Guidance: Practical answers to the questions that actually come up. What to eat before training, how to handle a weekend away, what to do when progress stalls.
- Recipes: Straightforward cooking that fits your macros, with enough variety that you’re not on the same three dinners every week.
- Food Journal: Upload photos of your meals to build awareness of portion sizes and keep yourself honest, especially when you’re eating out.
Premium Accountability
Weekly Accountability Check-Ins
Every week you and your coach go through your training, nutrition and recovery. What worked, what didn’t, and what changes for the week ahead.
Progress Photos & Body Measurements
Photos and measurements at regular intervals, because the scale on its own misses most of what’s changing.
Habit Tracker
Set the daily habits that matter and tick them off. Small actions done repeatedly are what results are actually built on.
Educational Resources
Articles and guides inside the app covering training, nutrition and mindset, so you understand the reasoning and not just the instruction.
App Access
Everything in one place. Your program, your check-ins, your progress and your coach, all inside the TDC app.
Direct Coach Support
Message your coach in the app whenever something comes up. Weekday messages get a same day reply, so you’re never stuck waiting on an answer.
Minimum 12-Week Commitment
Twelve weeks because that’s how long it takes for training to show in the mirror and for the habits to stop taking willpower. Shorter than that and you’re only ever starting.
Ready to Get Started?
Full support across your training, nutrition and accountability, with a coach in your corner from day one.
The Difference Training
TRAINING + SUPPORT
(TRAINING ONLY)
A$52 per week
For people who have their nutrition sorted and want the training done properly. We build the program and keep you accountable to it, you handle the food.
Precision Training
- Tailored Training Programs: Built around your goals, your experience and the time you have, and structured around progressive overload so you keep getting stronger.
- Exercise Demonstration Videos: Every exercise comes with a form video. No guessing at technique.
- Workout Tracking: Log your sets, reps and weights in the app. Your full training history is saved, so you can see exactly how far you’ve come.
- Training Calendar: Your workouts scheduled in advance, and easy to move when your week changes.
- Step Tracking: Connect your smartwatch or Apple Health and your daily movement tracks automatically.
Nutrition Support
- Food Journal: Upload photos of your meals to build awareness of portion sizes and keep yourself honest, especially when you’re eating out.
- Recipes: Straightforward cooking that’s easy to fit into a normal week, with enough variety that you’re not on the same three dinners.
Ongoing Accountability
Fortnightly Check-Ins
Every second week you and your coach go through your training and recovery. What worked, what didn’t, and what changes for the fortnight ahead.
Progress Photos & Body Measurements
Photos and measurements at regular intervals, because the scale on its own misses most of what’s changing.
Educational Resources
Articles and guides inside the app covering training, nutrition and mindset, so you understand the reasoning and not just the instruction.
Minimum 12-Week Commitment
Twelve weeks because that’s how long it takes for training to show in the mirror and for the habits to stop taking willpower. Shorter than that and you’re only ever starting.
Ready to Get Started?
A program built around you, with a coach keeping you accountable to it.
WHICH COACHING OPTION IS RIGHT FOR YOU?
Both include the same training. The difference is the nutrition side and how often you check in.
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Feature
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The Difference Training
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The Difference Coaching
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Best For
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Structured training with
guided support |
Full support across training,
nutrition, and accountability |
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Weekly Price
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A$52 / week
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A$93 / week
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Training Program
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Exercise Demonstration Videos
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Workout Tracking (sets, reps, weights)
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Training Calendar
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Step Tracking
Integration
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Nutrition Coaching
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Nutrition Guidance
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Custom Macro Targets
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Recipes
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Food Journal
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Accountability Check-Ins
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Fortnightly
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Weekly
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Progress Photos & Measurements
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Fortnightly
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Weekly
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Habit Tracker
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Educational Resources
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App Access
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Limited access
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Full access
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Minimum Commitment
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12 weeks
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12 weeks
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Ready to start?
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guided support
nutrition, and accountability
Getting started is simple.
Full coaching or training only.
We build your plan around your goals, your experience and your schedule, then load it into the TDC app.
Train, check in with your coach, and adjust as life changes. That's how results stick.
Your commitment
The Difference Coaching is A$93 per week, and The Difference Training is A$52 per week.
Both options have a minimum 12-week commitment, billed weekly. That’s A$1,116 for Full Coaching or A$624 for Training Only over the initial 12 weeks.
After the initial term, you can cancel with seven days’ written notice, in accordance with our Terms & Conditions.
What happens next
You’ll be taken to Everfit, our coaching platform, where you can review your package and complete your registration and payment securely.
Not sure which option suits you?
Talk to us first. We’ll help you choose the level of support that fits your goals and your lifestyle.