Calculator
CALCULATE YOUR CALORIES & MACROS
Knowing how much to eat shouldn’t be complicated.
This calculator uses your details, your activity level and your goal to estimate the calories, protein, carbs and fat your body needs each day. Whether you’re losing body fat, building muscle or holding steady, it gives you a number to work from.
It’s a starting point rather than a plan. What you actually need shifts with your training, your recovery and how you’re progressing.
These numbers are a starting guide. What you actually need shifts with your training volume, your recovery and your progress, so expect to adjust as you go.
Need help putting your macros into practice?
Getting the numbers is the easy part. Knowing what to do with them week to week, and adjusting when progress stalls, is where most people come unstuck. That’s what The Difference Coaching is for.